These make a great breakfast or snack on the go. They’re easily portable, healthy, keep you full and taste pretty delicious.
Calories – these come in about 72 calories each.
2 rashers bacon/turkey bacon/slices of ham sliced into small strips
1 onion diced
1 red, yellow or orange pepper diced
1 tblspn Low fat cream cheese or half a ball low fat mozzarella
Spray a muffin tin with healthy oil to stop the muffins sticking or line with paper cases
Fry the onion and bacon in a spray of cocounut oil then add the pepper once the onion is soft and the bacon is turning brown. Cook for another few minutes.
Spoon this mixture into the muffin tin, you want the mixture to fill the muffin holes by at least 2/3rds.
Beat the eggs in a jug with some pepper and the cream cheese or mozzarella and then pour the mix into the muffin tins, you want the mixture to come just below the top of the muffin hole*.
Stick them in a preheated oven (about 200 degrees C) and then cook them till they’re nice and brown on top.
You could basically put all sorts of different fillings in here, wee roasted cubes of sweet potato or butternut squash, spring onions, diced courgette, mushrooms chopped up really small and any herbs you like. Just stick in what you’ve got lying around.
*MUFFIN HOLE! I am a child.